Sensory Regulation Toolkit

https://acrobat.adobe.com/id/urn:aaid:sc:US:a3912d0f-47a1-449b-b965-5deb1256c6d5.

This downloadable toolkit offers simple, calming strategies to help regulate your nervous system through sight, sound, touch, movement, smell, and taste. Whether you're feeling overwhelmed, anxious, or just need a reset, these gentle sensory tools can help bring you back to center. Perfect for neurodivergent individuals, trauma survivors, caregivers, and anyone seeking accessible, body-based support. Print it out, keep it nearby, and use it as a grounding companion whenever you need it.

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