Self-Compassion: The Proven Power of Being Kind to Yourself Paperback – June 23, 2015 by Dr. Kristin Neff (Author)

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Kristin Neff, Ph.D., says it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its adverse effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

Psychologists are increasingly shifting their emphasis from self-esteem to self-compassion in treating their patients. Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.