Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. James Clear

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No matter your goals, Atomic Habits offers a proven framework for improving- every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies to teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves repeatedly, not because you don't want to change but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. You'll get a proven system to take you to new heights here.